Sports Performance Training - Skyhook Style

The Skyhook method looks at your performance in the big picture, from all possible angles. In order to be your best, this involves movement, recovery, nutrition, and mindset. The goal is to not only be your best on competition day, but also to have continuous, steady growth throughout your athletic career.

Movement

The Skyhook method of approaching movement is about finding and breaking your limits in a SMART way. This means: mobility, postural balance, specific muscle adaptations, cardiovascular health, and more all done at a pace YOUR BODY can handle. The goal is long term growth. Pushing your limits without overtraining is a delicate balance...let us guide you!

Recovery

Most athletes are fairly good when it comes to pushing themselves during the workout, but not so good at taking the proper time to rest, recover, and use the proper recovery tools at the proper time. Without time to recover, your body will never see the full results and is very likely to fall victim to overtraining. We have years of personal experience, and have guided many clients through success in this (often neglected) part of athletic training. We will show you the way!

Nutrition

Putting the right nutrients in your body, in the right balance, at the right times is just as important to your success as the training itself. Skyhook Athletics pairs with Life Guide Health Coaching for nutrition expertise, a company created by actual (university educated) nutrition experts with years of experience in both body transformation and sports performance. Nutrition advice received through our program will be tailored to you, and will ensure the best possible performance rather than just another fad diet with health consequences down the road.

Mindset

Even if the other three pieces are perfect, your progress will be limited by your mind. With proper mindset training you can learn to build healthy, lifelong habits while learning methods of stress reduction and internal peace to keep the whole YOU as healthy and fit as possible. When it comes time to prepare for a competition or challenge ahead, our coaches will guide you with the knowledge of Olympians and the experience of World Champions.

What to expect when you become a SKyhook athlete

Expert Instruction

Our coaches have competed and coached at the highest levels, and they know what it takes. Learn from our experience to shorten your path to the podium.

All-in-one app

Our training app will grant you access to custom-built exercise routines, video demonstrations, nutrition plans, meal tracking, habit tracking, and much much more

One-on-One Training (virtual or in-person)

In addition to workout routines you can do on your own time, we will also meet up either in person or on Zoom to check exercise form, discuss strategy, ensure proper posture/address muscular imbalances, or anything else you need. If you want extra accountability or guidance, 1-hr exercise sessions with the coach are available as well.

Nutrition Advice

Proper nutrition is a crucial step in an athlete's journey. If this is an area in which you are lacking, we've got coaches with years of experience that will point you in the right direction. The goal for our sports-performance nutrition program: ramp up the speed of your metabolism to become a fat-burning, high horsepower BEAST!

Rest/Recovery Protocol

Exercise creates a message to your brain that your body needs to adapt and improve. This adaptation, however, occurs while you rest. Working with our coaches, we'll ensure you train at the right pace for your body/goals, while prioritizing optimal recovery habits to see the best results in both the short and long term.

Postural Evaluation

Many people have muscular and skeletal imbalances that can be addressed with proper habits/training. The problem? Most people have no idea where these deficiencies may be (much less how to fix them). Our coaches will show you how to optimize your mechanics to reduce pain and increase performance. Once you realize how important this is, there is no going back.