Mindset and mental health

It's often said that a side effect of physical training is discipline, stress relief, and so on. This is true. There is something to be said, however, for discussing the concepts of mindset (both in/out of competition) and mental health directly. Participating in a challenging form of exercise is just a piece of the puzzle...we need to intentionally train our minds as well. 

This section will be dedicated to exercising our brain. Articles, training resources, and general tips that you may find helpful in sharpening up the old noggin will be found here. Hope you find it useful! If you do, share the love with anyone else who may benefit.